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It also may help in improving concentration, maintaining fertility, antiaging, boosting energy levels, converting fat to energy and mood elevation

However, prolonged use of a year or more combined with reduced dietary intake could gradually deplete these stores

Setting standards In setting standards we decided that our criteria should be explicit that is, identified before collecting evidence of performance and that our criteria should be appropriate for British general practice, safe, realistic, and achievable

For example, the Vegetarian Nutrition Dietetic Practice Group recommends that vegans consider supplementing with 250 mcg of B12 per day

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