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Although Lactobacillus strains are generally recognized as safe and widely used, mild gastrointestinal symptoms such as bloating and gas are occasionally reported

Rhonda Patrick That said, resveratrol may help prevent cancer by reducing IGF-1, which is associated with tumor proliferation (at large doses of 1-2.5 g/day) Resveratrol is a Calorie Restriction Mimetic Resveratrol works mainly through sirtuin activation (sirtuins are a class of proteins that plan an essential role in aging and keeping cells healthy) Sirtuin activation mimics many of the longevity benefits of caloric restriction (and thus, resveratrol is a caloric restriction mimetic) In mice, resveratrol supplementation resulted in several physiological changes typically seen with caloric restriction, such as reduced IGF-1 and increased AMP-kinase activity (Study) As a caloric restriction mimetic, resveratrol promotes autophagy (Study) Autophagy is the process by which cells (or cellular components) eat themselves under conditions of nutrient deprivation (AKA fasting)

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Given spasms and other muscle-related pains are frequently reported in withdrawal, its targeted use for muscular pain makes intuitive sense