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These two delaying factors are why patients with low B12 levels are often prescribed B12 shots instead of oral supplements

The NHS notes pain and itching at the injection site as common and self-limiting

It stimulates dermal papilla cells, increases scalp blood flow, and prolongs the anagen (growth) phase of hair follicles, reducing shedding and improving density

Vitamin B12 is found mainly in animal foods such as meat, fish, dairy products and eggs however, even if you are eating meat a few times a day you can still become deficient if your body is unable to absorb it

It works by activating a key receptor in the body leading to better glucose control and weight loss