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Optimal Dosing Parameters: Therapeutic range: 10-20mg lutein, 2-4mg zeaxanthin daily Food-based sources: 1 cup cooked spinach provides ~11mg lutein Supplemental forms: Free lutein shows enhanced bioavailability over lutein esters Omega-3 Fatty Acids: Structural and Functional Optimization Docosahexaenoic acid (DHA) comprises 50-60% of photoreceptor outer segment fatty acids, while eicosapentaenoic acid (EPA) demonstrates potent anti-inflammatory properties through specialized pro-resolving mediator synthesis