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L-carnitine is a great fit if you're focused on fat-burning, workout performance and physical energy

Arrows indicate the direction of carnitine transport across cellular membranes

By helping transport fatty acids into the mitochondria for energy use, L-Carnitine supports training performance, body-composition goals, recovery, and overall vitality

( Limitations of this study include the following: (1) the number of patients was limited, (2) plasma levels of MCTs such as C10 and C8 were not measured to correlate with therapeutic efficacy, (3) an absence of further investigation on the cognitive/behavioral impact of the KD

developed a novel approach using LC-HRMS to identify as many acylcarnitines as possible (Yu et al., 2018)