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Some of these powerful health benefits include: Aids development and functioning of the central nervous system Helps red blood cell formation Protection against heart disease Protect and repair DNA to reduce cancer risk and slow aging Protect against dementia and cognitive decline Protect the brain from loss of neurons and Alzheimer's Boosts energy and endurance Support bone health, prevent osteoporosis Helps protect your vision Improves mood and symptoms of depression Another critical point to note is that vitamin B12 is also required for DNA, RNA, proteins, and lipid formation, outlining its function as a possible ingredient for hair health, hair growth, or possible hair restoration

However, certain foods may indirectly increase productionat least in theory (13)

(Top photo of John Tanner and Ryann Neushul celebrating Stanfords 2019 NCAA championship: Jamie Schwaberow / NCAA Photos via Getty Images)