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The compound is responsible for transporting long-chain fatty acids into the mitochondria, the part of cells responsible for energy production to learn more about how l carnitine works, explore our comprehensive guide

However, cross-sectional studies, often not looking at dietary intake as the main outcome, have reported that individuals with PTSD had lower diet quality and higher intake of sodas and fast-food (125, 126)

Taste and mixability Nutricosts Choline Bitartrate Powder is unflavored and unsweetened, which means youre consuming choline bitartrate in its raw form

This effect seems to be replicated in humans, as a study in athletes undergoing nutritional ketosis shows a decrease in glycolysis and lactate production while increasing triacylglycerol oxidation in skeletal muscle (Cox et al., 2015

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