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People with B12 deficiency also can suffer from anemia, but also can experience symptoms of depression, irritability, cognitive slowing, and forgetfulness

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Consistency is crucial because it allows your body to maintain balanced levels of important vitamins and ensures that the positive effects are sustained

Two of these cohort studies were considered less informative because of the collection of intake data at a single time point, together with variation in products across countries over time (Mullee et al., 2019), or with collection of data 1 year before the approval of aspartame use in ASBs (McCullough et al., 2022), which would lead to non-differential exposure misclassification

All the information were graphically represented using the following statistical indicators: Mean, standard deviation, using ANOVA and Fisher LSD post hoc tests