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Animal products are the primary sources of vitamin B12

And the reason for that is polygenic, these common diseases, there are hundreds of gene variants that contribute to their risk, and youre going to get something from your mothers side of the genome and your fathers side of it

You can try and encourage dietary changes and/or B12 supplements, but because B12 is so important to the nervous system, I almost always provide B12 injections for three months to boost brain repair, followed by a sublingual maintenance formulation

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