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Schneider A, Enck P, Streitberger K

Without adequate intake of B12, vegans can easily develop deficiency over time, leading to symptoms such as fatigue, weakness, constipation, loss of appetite, weight loss, and nerve problems therefore the researchers recommend that vegans and vegetarians should add vitamin B12 to their diet by eating fermented foods, particular types of mushroom that contain the vitamin and B12-enriched vegetables

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Increased Basal Metabolic Rate (BMR) By inhibiting NNMT, 5-Amino-1MQ preserves NAD, which supports mitochondrial efficiency and thermogenesis increasing resting calorie burn even during caloric restriction

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