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AFM images revealed a characteristic GO thickness of around 1 nm (Figure S1), implying a single-layered GO architecture consistent with those seen in previous studies 29,30

Hummus delivers both protein and healthy fats, making it an ideal pre-workout snack

Yilmaz O, Cheaburu CN, Durraccio D et al (2010) Preparation of stable acrylate/montmorillonite nanocomposite latex via in situ batch emulsion polymerization: effect of clay types

The low intensity activities are the bulk of your activities, including rest and easy walking

In intestinal epithelial cells, AHR activation improves intestinal barrier function by maintaining tight junction proteins (ZO-1, Occludin, and Claudin-1) and alleviates inflammation by inhibiting NF- B, thereby improving inflammatory bowel disease [48]