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J Agric Food Chem 60, 21362147.CrossRefGoogle ScholarPubMed In vitro and in vivo evaluation of the prebiotic activity of water-soluble blueberry extracts

Research shows low-load BFR training can drive tendon adaptations comparable to high-load training: 14 weeks ~8% cross-sectional area & ~36% stiffness (Centner et al., 2019) Short-term pain relief (~45 min) enabling loading when it otherwise hurts (Korakakis et al., 2018) This means athletes and patients can achieve meaningful tendon stimulus and pain relief without high mechanical stress

The CADIMED trial (Ng et al., 2025) and the cycling diet study aim to or demonstrate a reduction in CVD risk factors by promoting anti-inflammatory microbial patterns (Verhaar et al., 2024)