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However, it is better absorbed, and the best way to receive it is intravenously

The pros and cons for the various types, speeds and efficiencies will be discussed in the following sections

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Rich sources include: Meat, especially liver and kidney Fish and shellfish Eggs and dairy products Fortified cereals and plant-based milk alternatives Because vitamin B12 is found primarily in animal products, individuals following a vegan or vegetarian diet may be at higher risk of deficiency