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Overgrowth of bacteria: Some people develop vitamin B 12 deficiency as a result of conditions that slow the movement of food through the intestines (diabetes, scleroderma, strictures, diverticula), allowing intestinal bacteria to multiply and overgrow in the upper part of the small intestine

I recruited my family as co-testers, and let my three children put the kids water bottles through what feels like the ultimate test: a day at a British primary school

Vitamin b12 plays a vital role in maintaining flourishing skin, hair, nail, gut and brain

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This starts the production of vitamin D in the skin, which is then turned into its active form by the liver and kidneys