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Sour foods, like garlic, onions, and green vegetables, and foods high in vitamin C, selenium, and N-acetylcysteine (NAC) can speed up endogenous synthesis

5 Serine hydroxymethyltransferase, the enzyme that catalyzes glycine synthesis from serine, also catalyzes serine formation from glycine

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Practice point There should be little or no resistance felt to the passage of the fluid