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11 Ways to Relieve Insomnia When You Quit Smoking Do your tobacco cravings get in the way of spending time with family and friends? Do you stop what you're doing to find places to chew or spit? Tobacco shouldn't dictate your It's Not Cool to Go Cold Turkey When Quitting Nicotine Chewing Gum: A Case Report Cureus 10 Things That Happen When You Quit Smoking Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips

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