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The National Heart, Lung and Blood Institute of the NIH outlines the DASH diet, that is describes as a "flexible and balanced eating plan that helps create a heart-healthy eating style for life." Get regular exercise

Alcohol is a depressant for our central nervous system, and nicotine, which is found in cigarettes, acts as a stimulant

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Im Edgar Kleydman, co-founder of Kaya Bliss in Brooklyn, and Ive been deeply involved in New Yorks legal cannabis market since its inception