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Smoking and sleep are more connected than many people realize . Nicotine is a stimulant, which means smoking, especially before bed can make it harder to fall asleep and stay asleep. Tips How Does Smoking Affect Sleep Quality?: Stat Care Pulmonary and Sleep: Pulmonary Fagerstrom Test for Nicotine Dependence and : Journal of Ayurveda How long does nicotine keep you awake? Nicotine Free, Debt Free: How Kicking the Habit Saves You Cash
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