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This technique helps reduce physical tension that can interfere with sleep and gives your mind something constructive to focus on

Luckily, there are plenty of other ways to relax that don't involve lighting up

CINCINNATI (AP) E-cigarettes keep popping up for sale at county jails around the country even as some government officials, schools and health experts urge tighter control over the devices, especially in public buildings

Both cigarettes and smokeless tobacco products contain large quantities of nicotine

future research should examine reactions to pictorial warnings in a larger sample of adolescent smokers