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Light and Social Smoking Carry Cardiovascular Risks Harvard Health Publishing Harvard Health How Many Cigarettes Do You Need to Smoke to Get Cancer? Immediate red card. There isn't a "safe" amount of smoking. Even occasional smoking or social smoking can damage your lungs, and quitting lowers your risk of cancer. Visit the link Low cigarette consumption and risk of coronary heart disease and stroke: meta analysis of 141 cohort studies in 55 study reports The BMJ By knowing what damage remains after quitting, we can better understand how smoking related diseases develop and how to treat them."

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