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Track your habits Pay attention to how often you smoke - if you haven't done so already

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Hand rolling necessity - If you prefer to roll your own cigarettes by hand, a cigarette case holder is pretty much a necessity rather than a luxury

Some short-term risks include but are not limited to: Coughing Increased heart rate Shortness of breath Mouth, throat, lung irritation or injury Nausea and vomiting Headaches Some long-term risks include: Nicotine addiction Exposure to toxic chemicals Increased likelihood of smoking cigarettes Should smokers use vape to cut down smoking