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By knowing how much e-liquid equals a pack of cigarettes, vapers can customize their nicotine intake as they transition from smoking to vaping

Popular nicotine pouch ZYN can be labeled as safer than cigarettes, FDA rules The U.S

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Keeping a "why I quit" journal can also help you stay grounded in your goals

It's not every day that a major tobacco company stands before an audience to introduce a product, but that's what Reynolds American did Thursday, insisting that its electronic cigarette, Vuse, will be a "game changer." But just how big that game is remains to be seen