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Today's a Great Day to Quit Speare Memorial Hospital What Happens When You Stop Smoking? Just One Cigarette Steals 20 Minutes of Your Life Expectancy, Study Finds : ScienceAlert Smoking one cigarette a day for a decade reduces life expectancy by 43 days for men and nearly 56 days for women. Dallas Express Facebook One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand.
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