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Does smoking make you tired? Effects on the lungs, heart, and more Smoking and Stress: How to Help Members with "Stress Smoking" Quitting smoking doesn't just help your lungs it helps your mind too. Choosing a smoke free life can improve focus, reduce stress and anxiety, and support better overall mental health. #TakeDownTobacco # Puffing away sadness Harvard Health Cigarettes do not reduce stress "Cigarettes themselves are a source of stress"
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