3 months without cigarettes I quit SMOKING and ALCOHOL at the SAME time!, here’s HOW it went By far the hardest thing

By far the hardest thing I have ever done in my life Three months and no cigarettes : r GetMotivated Smoking: The Full Body Disaster! Every single puff affects your entire body, not just your lungs. Smoking accelerates aging in your skin, restricts blood flow to your brain, damages your heart 3 Months nicotine free after 27 years of heavy smoking. : r stopsmoking Quit Smoking A Public Service Message from Student Affairs Department Ghulam Ishaq Khan Institute of Engineering Sciences and Technology The goal shouldn't be to replace one habit with another forever. The goal should be helping people move away from cigarettes in the safest, most effective way possible. Not every quitting journey

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