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Our results suggest cutting down a bit more gives slightly lower risk and are a reminder that there is still an increase in risk for modest intakes of meat. Top tips for cutting down Have a meat-free Monday (or any day!) pick one or more days each week to have no meat at all Try a Veg Pledge go vegetarian or vegan for a month to explore more meat free options Find new recipes look for recipes that use chicken, fish or pulses instead of processed and red meat Pay attention to your portions try having one sausage instead of two or switching half of the meat in your usual dishes for beans or vegetables What if I have my bacon sandwich on wholemeal bread

PICTURED: Ray Liotta looks happy and healthy in selfie taken just days before dying at 67 in his sleep next to fiancee at Dominican Republic hotel The legendary gangster actor passed away on the Caribbean island while he was recording Dangerous Waters The Goodfellas actor seemed in good condition as he graciously posed for a photo with a fan on Sunday just four days before he suddenly passed away The woman - named Alba - who snapped the image said that she was strolling through BlueMall in Santo Domingo when she spotted the actor walking alongside handlers while heading into a pharmacy It is not yet clear what he died of or when but he has left behind his fiance Jacy Nittolo as well as his daughter Liotta was spotted out and about in Los Angeles in March where witnesses said that he was 'noticeably pale' A source added he was 'slow and steady on his feet' and Nittolo had to help him by carrying his bags to a hotel Tributes flooded in for the beloved star, with fellow actors, celebrities and politicians all paying their respects Robert De Niro said: 'I was very saddened to learn of Ray's passing

[9] Instead, Scherzer began his professional baseball career with the Fort Worth Cats of the independent American Association

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