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After 5 Months Smoke Free, Here's Where I Still Struggle No particular milestone. Just 51 days smoke free after 36 years. I feel amazing. If I can do it, anyone can! : r stopsmoking 30 Day No Smoking Challenge Printable Quit Smoking Journey Nicotine free Tracker No Cigarettes Digital Downloads Etsy Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the Keep going. I'm 132 days smoke free. I had help from our fabulous NHS, a quit smoking nurse helped me so much. I got patches and inhalatorsfree. I couldn't have done it
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