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Your heart rate returns to a normal, resting level 20 minutes after you have not smoked a cigarette or vaped for the last 20 minutes

Fatigue, Restlessness, and Insomnia One of the key features of nicotine is how it works as a stimulant

It all depends on how the drug affects the individual, and how much of it is consumed

+ Higher nicotine concentrations require fewer puffs for satisfaction: 3-6mg freebase: 30-50 puffs per cigarette equivalent 10-12mg nic salt: 15-25 puffs per cigarette 18-20mg nic salt: 10-15 puffs per cigarette Heavy smokers benefit from 18-20mg to satisfy cravings with reasonable puff counts

She has earlier worked with State Planning Institute, UP and taught physics at India's prestigious Loreto Convent