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Not only because thats when youll experience the worst of the withdrawal symptoms, but also because getting through that first day will boost your confidence and resolve. Before quitting, Richardson recommends setting a quit date

Yes over a sustained period rather than immediately

It is important to acknowledge that special considerations for stroke survivors may be needed due to deficits that may have been experienced during a stroke limiting physical, language, or cognitive function, making quitting even more difficult

It also helps reduce inflammation, improve asthma and reduce the risk of lung cancer

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