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Smoking just one cigarette a day could increase risk of heart disease by 50% The Independent The Independent Social smoking: Will an occasional cigarette damage your health? ABC News Smoking and Chronic Lung Disease: What To Know Smoking Myths: Experts Clear Up the Truth About the Risks Tobacco smoke is a toxic mix of more than 7,000 chemicals. Many are poisons. At least 70 are known to cause cancer in people or animals. People who smoke cigarettes are 15
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