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Tips to avoid smoking include: Identify the smoking triggers and try avoiding them Stay motivated - take a firm decision to quit and make a list of reasons to ensure that the plan to stop smoking is implemented Seek external support - family, friends, and colleagues at work can support and encourage in stopping smoking Avoid alcohol Attend a stress-management workshop Reward oneself the smoker can reward self which would in turn help to avoid smoking The nicotine withdrawal symptoms can be managed by following these points: Exercise regularly physical activity helps to reduce withdrawal symptoms Control the cravings the cravings usually last for about 5 to 10 minutes

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Khalil had spent six months at an Antarctic research base

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