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Even one cigarette a day is too many Harvard Health One Cigarette Is All It Takes to Harm Your Heart, Lungs Your Life Vejthani International Hospital JCI Accredited International Hospital in Bangkok, Thailand. Social smoking: Will an occasional cigarette damage your health? ABC News KYM The #ShockingTruth about #Smoking: Q: Is it harmful to smoke just a few cigarettes a day? A: There is NO safe level of smoking. Smoking even just one cigarette per Q&A: Is one cigarette a day one too many?
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