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Think an occasional cigarette is harmless? Doctor explains why even casual smoking can damage your health How Bad Are Cigars for You? Social smoking: Will an occasional cigarette damage your health? ABC News Is it OK to have an occasional cigarette, or experience secondhand smoke? , Dr. Byron Patton, thoracic surgeon and lung cancer expert, breaks down the facts and shares a simple rule: your lungs were Many people think smoking just one or two cigarettes a day is harmless but doctors strongly disagree. Even light or casual smoking can start affecting the heart, lungs, immunity, and skin

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