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Smoking Information and Tips for Quitting Reality check: Is one puff of a cigarette enough to get you addicted to smoking? National Smoking may be trending on social media, but increasing your risk of cancer is certainly not cool. Smoking tobacco increases your risk for lung and at least 15 other types of cancer. Most tobacco products, including e cigarettes, contain nicotine, a chemical that can harm the heart, brain and whole body. As with other addictive products, using a nicotine product builds tolerance, leading to more Tobacco : Behind the Smoke (infographic)

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