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Why is smoking bad for you? Are you trying to quit vaping or smoking? Here are 5 tips to get you started. But don't stop there. Sign up for our free virtual Tobacco Cessation Class starting in February Tobacco Free Resources West Central Public Health Partnership The Health Benefits of Tobacco: The Surprising Therapeutic Benefits from Moderate Smoking Kindle edition by Douglass II MD, William Campbell. Health, Fitness & Dieting Kindle eBooks @ . More time with family. More connection to Culture. More energy for sport, work, and life. A nicotine free future is about more than avoiding harm. It's about creating opportunities for ourselves, our families
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