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[12] A scoping review of studies published in English through December 31, 2024, concluded that HTP use likely contributed to declines in cigarette use in Japan from 2015 to 2018, while finding that evidence after 2018 remained incomplete and did not support definitive causal conclusions

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Plus, many users pair tobacco with high-calorie snacks or sugary drinks, which can lead to weight gain over time

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Its important to have these strategies in place before you go to the situations that trigger you, says Hamish