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If you can, open some windows and run a fan so that it blows air out of the room

Monitoring the body's response is essential, since adjusting the dosage is prudent if some users feel tired or thirsty after use

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A pod cartridge contains 2ml of liquid or the equivalent of 650 puffs , so the cartridge replacement frequency depends on your personal vape consumption

Residents English: 1-800-QUIT-NOW (1-800-784-8669) or smokefree.gov Spanish: 1-855-DEJELO-YA (1-855-335-3569) or espanol.smokefree.gov Chinese: 1-800-838-8917 or asiansmokersquitline.org Korean: 1-800-556-5564 or asiansmokersquitline.org Vietnamese: 1-800-778-8440 or asiansmokersquitline.org Veterans: 1-855-QUIT VET (1-855-784-8838) or mentalhealth.va.gov/quit-tobacco/ TTY: 1-800-332-8615 Canada Residents English: 1-866-366-3667 or gosmokefree.gc.ca/quit French: 1-866 JARRETE (1-866-527-7383) or vivezsansfumee.gc.ca/abandon Online resources These organizations offer good information online and may have local resources in your area: American Heart Association: 1-800-AHA-USA1 or heart.org/Smoking American Cancer Society: 1-800-ACS-2345 (1-800-227-2345) or cancer.org/healthy/stay-away-from-tobacco American Lung Association: 1-800-LUNGUSA (1-800-586-4872) or lung.org/stop-smoking National Cancer Institute: 1-877-44U-QUIT (1-877-448-7848) or smokefree.gov Truth Initiatives Become An Ex: becomeanex.org Private programs Many hospitals, health care companies and employers offer outpatient and inpatient smoking cessation programs