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Depression After Quitting Smoking How to Deal With it and Why it Happens Many fear quitting will make them feel bad. But science says the opposite. Studies show that stopping smoking reduces stress, lowers depression, and improves mood, with effects as powerful as antidepressants. Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less What Happens When You Stop Smoking Baptist Health Quitting Smoking May Ease Anxiety, Depression MedPage Today

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