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Harms encourages clients to replace their former smoke breaks with clean air breaks. They can still take their normal time outside, but instead of smoking, he suggests that they walk around the block, sit and read a book, eat an apple or use their smartphones outdoors

I just try to reframe what cold turkey can be. The Community Preventive Services Task Force, which includes the AMA as a liaison member, recommends internet-based interventions to increase the number of adult tobacco users who successfully quit

Experts arent sure why, but long-term tobacco use and even secondhand smoke increase your risk for atherosclerosis, which is the buildup of plaque along the walls of your blood vessels

Gross J, Lee J, Stitzer ML (1997)