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Smoking: Effects, Risks, Diseases, Quitting & Solutions smoking one cigarette a day is harmful One Cigarette Is All It Takes to Harm Your 1 Cigarette a Day: What Are the Dangers? smoking one cigarette a day is harmful will smoking one cigarette a day hurt you Think smoking just one cigarette a day is safe? Science says otherwise. Even light smoking can increase the risk of heart disease, stroke, lung damage, and cancer. The biggest myth? '
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