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Reasons to Quit Smoking Cardiff and Vale University Health Board Your body starts experiencing the benefits of quitting tobacco nicotine products with in 20 minutes of your last puff. For more information about the benefits of quitting: https: truthinitiative.org research resources quitting smoking vaping breath Quitting smoking has both immediate and long term benefits. According to the Centers for Disease Control and Prevention (CDC), within 20 minutes of quitting, heart rate and blood pressure drop. Within 24 hours Cessation is Essential Healthcare ASH > Action on Smoking & Health Benefits of Quitting Smoking Handout Sheet (English & Spanish)
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