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Smoking and Anxiety: The Real Impact Did you know that quitting smoking actually makes you happier and less stressed? After you get through the first tough days of quitting, you will feel less anxious, less sad, and less Nicotine and Anxiety: Connections, Feedback, Treatments, and More Smokers Can't Blow Off Stress Pew Research Center Regular smokers believe that their cigarette relieves stress because of the vicious smoking stress cycle. Low nicotine levels in the body cause anxiety and irritability, causing an individual to crave another cigarette. One

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