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Not everyone quits first go, but don't give up

The IQOS heated tobacco electronic cigarette is embroiled in a patent infringement case that Philip Morris International (PM +0.98%) just lost, which is leading Altria to put its planned national rollout of the device on hold

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Quitting smoking has a similar benefit in terms of reducing anxiety and depression symptoms as antidepressants (Taylor et al., 2020)

On top of quitting smoking, by reducing the amount you drink or quitting altogether, you are lowering your risk for certain cancers, improving your self-esteem, getting back on track with your responsibilities, and feeling younger and healthier