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Helps Quit Smoking Tobacco * Works on Nicotine Replacement Therapy (NRT) * Gives controlled nicotine without harmful smoke chemicals 2. Reduces Cravings * Controls urge to smoke or chew tobacco * RiverStone Small steps lead to big changes. Quitting smokeless tobacco can improve your oral health, reduce stomach issues, and lower your risk of cancer. Plus, your taste and smell get noticeably Benefits of quitting tobacco: MedlinePlus Medical Encyclopedia Chewing tobacco use still high among airmen, surgeon general says Revealing the Truth About Chewing Tobacco

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