1 month no smoking cigarettes I have hit a major milestone today. 6 months without a cigarette ( and have Lost and kept 50 pounds off ) : r/GetMotivated Thinking of quitting? You're not

Thinking of quitting? You're not alone. This National No Smoking Month, here are 7 things that actually help whether it's your first attempt or your fifth. 1. Set a quit date Quitting smoking? Keeping your mind off of cigarettes and your hands busy can help curb cravings. Try a new hobby or revisit an old one to stay on track. Quitting helps protect others from the harms of second hand smoke! When you smoke, you put others at risk. They are at increased risk of cancer, lung diseases and heart attacks when they 1 Month Quit Smoking: What You're Experiencing Smokefree What's the best way to quit smoking? Harvard Health

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