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The research demonstrates that intrinsic factor is not just important but absolutely essential for B12 absorption, with deficiency leading to predictable and severe health consequences that can be prevented through understanding of this physiology

Reference example: Chang et al., 2011 PMID: 21300818 Reference: Chang et al., 2011 Tendon healing in experimental models PubMed: 4

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Vitamin B-12 is a water-soluble vitamin thats naturally present in some foods like fish, meat, poultry, eggs, milk, and milk products, according to the National Institutes of Health (NIH)