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Your Complete Pregnancy Hydration Plan, Trimester by Trimester Every risk and warning sign covered above leads to the same practical question: how much water to drink while pregnant, and how does that number change as your body does

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We thank Robert Bok, MD, PhD, Romelyn Delos Santos, MD, Caroline Guglielmetti, PhD, and Tony Huynh, Hsin-Yu Chen, PhD for their assistance with experiments and helpful discussion

For 300 mcg: 300 / 2,500 = 0.12 mL = ~11 units