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Once food has been mulched and partially digested by the stomach, it is pushed into the duodenum (first part of the small intestine)

Unfortunately, many people dont get enough B12 through diet alone, leading to deficiencies that can cause fatigue, mood swings, and even more serious health issues

Self-administration of B12 injections at home may be available in some NHS areas, subject to local policy and appropriate training

The way your skin responds can vary depending on your body and overall sensitivity

Its all about coming up with meal ideas youll actually make and eat, so here is a mix that might suit your palate (and time restraints)