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10.1016/j.ajpath.2019.06.004 Am J Pathol

Creating a well-rounded brain health routineincluding a nutrient-rich diet, regular exercise, mental challenges, quality sleep, and stress managementwill amplify the impact of these therapies

Due to the dynamic complexity of the gut-microbiome, the mechanisms by which bacteria interact with the human host is complex and multifaceted

Vitamin B12 deficiency can also cause other symptoms related to the brain and nerves , they include the following: Tingling or numbness in the hands or feet Trouble walking Mood changes Memory problems or trouble thinking clearly Should I see a doctor

In addition, Vitamin B12 contributes to brain health, aiding in focus, memory, and mental clarity