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Anti-inflammatory diet Reduce inflammatory foods : Processed foods Excess sugar Refined carbohydrates Trans fats Increase anti-inflammatory foods : Omega-3 rich fish Leafy greens Berries Turmeric, ginger Olive oil Supplements : Omega-3s: 2-3g EPA/DHA daily Vitamin D: 2,000-5,000 IU daily Curcumin: 500-1,000mg daily Weight management Every pound matters : Each pound of body weight = 4 pounds of pressure on knee joints

We divide DVT into two categories: provoked and unprovoked. Provoking risk factors include: not getting up to move around very much during extensive travel major surgery causing vascular injury, prolonged hospitalization and/or limited mobility trauma fractures, such as a broken leg or rib malignancies requiring active treatment medications, such as estrogen therapy high body weight pregnancy smoking inherited conditions such as factor V Leiden, antiphospholipid syndrome and autoimmune disorders